A Rich Mind

Here is a simple yet foolproof guide to eating well and living a healthier lifestyle, both physically and mentally. First of all let’s talk about what NOT to eat because I think it’s important to work your way backwards here. And also don’t call it a “diet” because the problem with”going on a diet” is that you are assuming that you’ll “go off it”. Don’t set yourself up for failure from the beginning. And don’t think of it as “oh no I’m so upset that I won’t be able to eat all these foods again”. Think of it in the sense that you are allowing yourself to live a healthier life with less stress and a clear mind by avoiding these certain foods that have been harming you. So the two main things to NOT eat are: 1. Processed foods and 2. Sugar. That is really the simplest way to better yourself through your eating habits, cut those two out of the equation and enjoy the results. Really you could just stop reading the rest of this post that’s how simple it is (I won’t mind).  Processed ...

The crickets lament their goodnight cry loud into the crisp October air. Midnight strikes on the clock with urgency; the cusp of fall is upon us. The trees slowly become less and less resistant to the nudges of winds eager to detach them from their green counterparts. In short time the traditions of nature will have their way. These greens will transform into the orange, red and yellow colors of autumn; sweeping and swirling in gusts that pull them away from their treetop homes to line the streets for the next three months. There is a certain iridescent flicker of the soul as the leaves change that seems to happen in the blink of an eye but we knew it would come all along. The leaves change and us with them. The crisp biting air fills every nook of our lungs as we move onward into the unknown. The days get shorter and shadows grow longer, filling us with mystery of what might lurk beyond these shadowy caverns. This restless unknown vibrates down from the trembling families of trees wh...